Weigh In record (no journal entry) for 26 March 2018
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82.7 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2275 kcal
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Fat: 99.39g | Prot: 119.25g | Carbs: 221.41g.
Breakfast: Leberwurst, REWE Bäcker Brötchen, Gekochtes Ei, Breakfast Coffee, Dickmann's Schokokuss. Lunch: Aldi Gourmet Salami, REWE Bäcker Brötchen. Dinner: Essig und Öl Dressing (Hausrezept), Espresso, Zucker, Gemischter Salat, hanuta Hanuta Minis, Baguette, Hähnchenflügel Fleisch und Haut (Gerostet). Snacks/Other: Zucker, Espresso, Bofrost Waffelhörnchen Vanille-Schoko. more...
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2622 kcal
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Exercise:
Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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