Weigh In record (no journal entry) for 26 March 2018
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63.7 kg
Lost so far: 4.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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893 kcal
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Fat: 44.81g | Prot: 29.42g | Carbs: 100.70g.
Lunch: Shimeji, Tirolez Creme de Ricota, Espaguete, Berinjela Cozida, Omelete. Dinner: Poços de Caldas Requeijão Cremoso, Pão de Leite, Lacta Diamante Negro (25g), Brasil Frutt Castanha do Pará Natural. Snacks/Other: Pipoca Branca (em Óleo), Brigadeiro. more...
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Gaining 0.9 kg a Week
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