Juscimari's Journal, 26 Mar 18

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Weigh In record (no journal entry) for 26 March 2018

66.5 kg Lost so far: 6.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2018:

280 kcal

Fat: 6.56g | Prot: 22.60g | Carbs: 31.81g. Lunch: Tomates, Arroz Branco (Cozido), Pepino (com Casca), Tambaqui. Snacks/Other: Café, Parati Rosquinha de Chocolate. more...

1812 kcal

Exercise: Showering - 10 minutes, Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Elliptical - 10 minutes, Rowing - 10 minutes. more...

steady weight

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Juscimari's Weight History

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Juscimari's Journal, 26 Mar 18

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Juscimari's Weight History