Weigh In record (no journal entry) for 26 March 2018
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1688 kcal
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Fat: 85.77g | Prot: 87.67g | Carbs: 144.68g.
Breakfast: Safeway European Style French Baguette , Butter , Atlantic Salmon (Farmed) . Lunch: Trader Joe's Albacore Tuna in Water (No Salt Added), Baked Potato (Peel Not Eaten), Mixed Salad Greens, Tomatoes, Trader Joe's Cream Cheese, Trader Joe's European Style Whole Grain Bread. Dinner: Green Peppers , Cabbage , Olive Oil , Chicken Drumstick, Chicken Drumstick, Chicken Drumstick. Snacks/Other: Nutiva Organic Chia Seed, Nutiva Organic Chia Seed, Aroy-D Coconut Milk, Mango. more...
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Gaining 0.7 kg a Week
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