Weigh In record (no journal entry) for 26 March 2018
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52 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 41.86g | Prot: 89.40g | Carbs: 135.94g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Dada Ayam, Tahu Goreng, Sayur Asem, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Tempe Orek, Nasi Putih (Butir-Panjang, Dimasak). more...
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Losing 3.5 kg a Week
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metavalantina's Weight History
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