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result of weekend....
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57.8 kg
Lost so far: 7.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 50.27g | Prot: 79.34g | Carbs: 108.39g.
Breakfast: Requeijao Cremoso, Bimbo 100% Whole Wheat Bread. Lunch: Nestle Nido Fortificado, Bananas, Tirolez Queijo De Coolho. Dinner: Beef Steak, Carrots, White Potatoes (Flesh and Skin). Snacks/Other: Strawberries, Dannon Light & Fit Greek - Vanilla (Cup), Nestle Nido Fortificado, Bare Crunchy Coconut Chips, Nestle Nido Fortificado, Dannon Oikos Triple Zero - Banana Creme. more...
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Gaining 1.9 kg a Week
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suelenbraz's Weight History
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