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I did better this past week and lost back two of the three pounds I had gained the week before. That's good. Hoping to snack less this week - when I get stressed, I mindlessly eat, and that usually means things that require lots of hand to mouth movement like chips, popcorn, nuts, candy... So trying to be more mindful this week.
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92.1 kg
Lost so far: 2.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 92.82g | Prot: 58.80g | Carbs: 147.14g.
Breakfast: Kraft American Cheese Slice, Kellogg's Special K Flatbread Breakfast Sandwich Bacon, Egg & Cheese. Lunch: Hidden Valley Buttermilk Ranch Dressing, California Sun Dry Sun-Dried Tomatoes Julienne Cut, Mixed Salad Greens, Eggland's Best Hard Cooked Peeled Eggs. Dinner: Pork Spareribs (Lean Only Eaten), Outback Steakhouse Dressed Baked Potato Loaded. Snacks/Other: Oreo Chocolate Sandwich Cookies, Hershey's Milk Chocolate Kisses (1), Snyder's of Hanover Veggie Crisps 100 Calorie Pack, Hershey's Special Dark Chocolate Kisses. more...
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Losing 0.9 kg a Week
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