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At movement fitness.
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86.5 kg
Lost so far: 11.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 46.29g | Prot: 66.29g | Carbs: 150.87g.
Breakfast: Granola 1, Dannon Oikos Triple Zero - Mixed Berry, Harris Teeter Blueberries. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds, Light Cream, Nature’S Promise Corn Chowder Dry Mix. Dinner: Red Table Wine , Kraft 100% Grated Parmesan Cheese, Skinless Chicken Breast, Cooked Spaghetti Squash (Fat Not Added in Cooking). Snacks/Other: Ghirardelli Milk Chocolate Squares with Caramel Filling (1), Cuties Mandarin Orange. more...
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2418 kcal
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Exercise:
Movement w - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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