Weigh In record (no journal entry) for 24 June 2012
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134.7 kg
Lost so far: 30.8 kg.
Still to go: 59.9 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 59.19g | Prot: 128.11g | Carbs: 168.95g.
Breakfast: Fried Egg without Fat, Shredded Hash Browns, Healthy Goodness 100% Whole Wheat, Tomato Ketchup, Light Soft Spread, All Fruit - Grape, Ideal No Calorie Sweetener, Original Powder Creamer, Coffee. Lunch: Sweet Cucumber Pickle, Tuna Salad II, Sweet Cucumber Pickle, Healthy Goodness 100% Whole Wheat, Creamy Potatoe Salad. Dinner: Cooked Sauerkraut, Potato & 4 Cheese Blend Pierogies, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 0.1 kg a Week
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Greymist's Weight History
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