Weigh In record (no journal entry) for 26 March 2018
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81.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 66.45g | Prot: 67.11g | Carbs: 183.39g.
Breakfast: Queso Panela, Aguacate, Nopales, Frijoles Cocidos, Salsa Roja, Arroz Blanco, Tortilla de Maíz. Lunch: Bimbo Pan Integral (30g), Huevo Cocido, Aguacate, Queso Panela. Snacks/Other: Plátano, Durazno, Naranjas, Ciruela. more...
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Losing 0.7 kg a Week
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Rafaztor's Weight History
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