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stupidforus
Journal
26 Mar 18
stupidforus's Journal, 26 Mar 18
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Weigh In record (no journal entry) for 26 March 2018
76 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2018:
1309 kcal
Fat: 61.50g | Prot: 39.59g | Carbs: 148.16g.
Breakfast:
Yakult Yakult, Copacol Mortadela, Requeijão, Milani Pão de Cebola.
Lunch:
Catchup, Requeijão, Coxinha.
Dinner:
Alpino Chocolate.
more...
2192 kcal
Exercise:
Studying - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Watching TV/Computer - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 10 minutes.
more...
Losing 0.6 kg a Week
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stupidforus's Weight History
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