clockting's Journal, 27 Mar 18

(二)
88.3 kg Lost so far: 3.7 kg.    Still to go: 23.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:
1580 kcal Fat: 66.80g | Prot: 44.11g | Carbs: 207.18g.   Breakfast: 炸雞塊, 炸薯餅(冷凍). Lunch: 滿漢大餐 蔥燒牛肉麵, 香蕉. Snacks/Other: 芝士蛋糕(不是烘烤型), 全家 抹茶拿鐵. more...
Gaining 3.5 kg a Week

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clockting's Weight History


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