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128/80/104
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63.6 kg
Lost so far: 34.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2750 kcal
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Fat: 112.06g | Prot: 239.81g | Carbs: 205.67g.
Breakfast: 燕麥（即食，乾，濃縮）, 奇亞籽, costco Hood 脫脂牛奶. Lunch: 番茄, 花椰菜, 紅蘿蔔, 杏鲍菇, 花椰菜, 紅蘿蔔, 杏鲍菇, 杏仁, 雞腿（烤製或烘焙）. Dinner: 光泉 燕麥高纖無糖鮮豆漿, costco Hood 脫脂牛奶. Snacks/Other: 素雞. more...
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steady weight
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