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崎云枫
Journal
27 Mar 18
崎云枫's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
66 kg
Lost so far:
6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
1124 kcal
Fat: 30.61g | Prot: 45.75g | Carbs: 166.66g.
Breakfast:
爆米花(气爆而成), 糯米鸡.
Lunch:
素食炒饭, 蒸饺(海鲜馅或是肉馅).
Dinner:
素食炒饭, 橘子.
Snacks/Other:
麦斯威尔 特浓三合一速溶咖啡, 德芙巧克力 醇黑巧克力.
more...
2155 kcal
Exercise:
Grocery Shopping - 30 minutes, Sewing - 2 hours and 30 minutes, Desk Work - 2 hours, Studying - 3 hours, Resting - 11 hours and 56 minutes, Sleeping - 4 hours and 4 minutes.
more...
Losing 1.1 kg a Week
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崎云枫's Weight History
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