崎云枫's Journal, 27 Mar 18

崎云枫's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 March 2018

66 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

1124 kcal

Fat: 30.61g | Prot: 45.75g | Carbs: 166.66g. Breakfast: 爆米花（气爆而成）, 糯米鸡. Lunch: 素食炒饭, 蒸饺（海鲜馅或是肉馅）. Dinner: 素食炒饭, 橘子. Snacks/Other: 麦斯威尔特浓三合一速溶咖啡, 德芙巧克力醇黑巧克力. more...

2155 kcal

Exercise: Grocery Shopping - 30 minutes, Sewing - 2 hours and 30 minutes, Desk Work - 2 hours, Studying - 3 hours, Resting - 11 hours and 56 minutes, Sleeping - 4 hours and 4 minutes. more...

Losing 1.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

崎云枫's Weight History

View Complete History

崎云枫's Journal, 27 Mar 18

Submit a Comment

崎云枫's Weight History