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20.6%
36.2%
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46.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 57.61g | Prot: 82.58g | Carbs: 158.56g.
Breakfast: 雞胸肉（不吃皮）, 光泉 光泉鮮乳, 黑咖啡, 柑橘, 黑麥麵包, 半熟烚蛋, Frigo 起司條. Lunch: 鳳梨酥, 肉餅. Dinner: 味噌湯, 水餃, 紅甜椒/紅色燈籠椒, 豬腳, 椰菜花. Snacks/Other: 椰子水, 李子, 富士蘋果. more...
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Losing 5.6 kg a Week
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jingojingo's Weight History
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