Weigh In record (no journal entry) for 27 March 2018
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 119.52g | Prot: 33.62g | Carbs: 37.48g.
Breakfast: Olej Słonecznikowy, Biedronka Tuńczyk w Sosie Własnym, Awokado, Czerwona Papryka, Pomidory Koktajlowe, Biedronka Mix Sałat z Rukolą. Dinner: Oliwa z Oliwek, Gotowany Kalafior (bez Dodatku Tłuszczu przy Gotowaniu), Cukinia. Snacks/Other: Krukam Pasta Kokosowa, Szynka. more...
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1706 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 27 minutes, Resting - 19 hours and 33 minutes, Sleeping - 4 hours. more...
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Gaining 2.8 kg a Week
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