dylanbiles's Journal, 24 Jun 12

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Weigh In record (no journal entry) for 24 June 2012

114.2 kg Lost so far: 6.4 kg. Still to go: 19.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2012:

1458 kcal

Fat: 35.54g | Prot: 91.71g | Carbs: 188.92g. Breakfast: Honey Nut Scooters. Lunch: Green Peas, Salmon Stir-Fry (Medium). Dinner: Chicken Taco Bowl (Medium). Snacks/Other: Crunchy Granola Bars - Apple Crisp, Watermelon. more...

2950 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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dylanbiles's Journal, 24 Jun 12

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dylanbiles's Weight History