margodina914's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

126.8 kg Lost so far: 28.7 kg. Still to go: 56.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

975 kcal

Fat: 52.42g | Prot: 45.32g | Carbs: 80.22g. Breakfast: Домашняя Выпечка Булочка с Яблоком, Молочная Культура Йогурт. Lunch: Суп Овощной, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Лукум, Хлеб, Атяшево Охотничьи Колбаски Высокий Стандарт. more...

2900 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Google Fit - 21 hours. more...

Gaining 4.9 kg a Week

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margodina914's Journal, 27 Mar 18

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