Weigh In record (no journal entry) for 27 March 2018
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107.3 kg
Lost so far: 7.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 50.76g | Prot: 144.97g | Carbs: 292.41g.
Breakfast: Datte, Banane, Myprotein Impact Whey Protein (25g), Milical Porridge aux Flocons d'avoine. Lunch: Figues Sèches, Thé sans Sucre, Leerdammer Leerdammer Léger, Pain Complet, Ratatouille Maison, Pomme. Dinner: Gerblé Levure Diététique, La Laitière Yaourt Vanille, Pain Complet, Hachis Parmentier. Snacks/Other: Sol & Mar Artesanas Con Pipas, Pain Complet, La Vache qui rit Fromage (17,5g), Café (Instantané). more...
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3479 kcal
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Exercise:
Treadmill - 23 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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zakill67's Weight History
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