Weigh In record (no journal entry) for 27 March 2018
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60 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 33.70g | Prot: 48.73g | Carbs: 199.35g.
Breakfast: Ikan Tongkol Goreng, Sup Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Rebus, Air, Air, Tape Singkong. Lunch: Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tumis Buncis, Quaker Instant Oatmeal. Snacks/Other: Tape Singkong. more...
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1715 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours and 20 minutes. more...
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wevi lutfitasari's Weight History
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