Weigh In record (no journal entry) for 27 March 2018
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99 kg
Lost so far: 26 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 18.25g | Prot: 70.73g | Carbs: 105.91g.
Breakfast: Bawang Merah, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix, Buah Anggur. Lunch: Bakmi GM Sapo Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Brokoli Dimasak (dari Segar). Dinner: Daging Domba Panggang, Quaker Instant Oatmeal, Herbalife Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife Nutritional Shake Mix. more...
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3541 kcal
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Exercise:
Resting - 40 minutes, Exercise machine (slow) - 10 minutes, Weight Training (moderate) - 10 minutes, Desk Work - 10 hours, Watching TV/Computer - 2 hours, Sleeping - 6 hours, Sitting - 5 hours. more...
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Losing 1.8 kg a Week
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kuncoroharimurti's Weight History
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