Weigh In record (no journal entry) for 27 March 2018
|
71.8 kg
Lost so far: 23.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 20.97g | Prot: 55.93g | Carbs: 74.26g.
Breakfast: Gula Pasir, Susu Kedelai, Nila (Ikan) (Dimasak, Panas Kering), Tempe, Nasi Putih, Pisang Goreng, Pisang. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Call me Aru's Weight History
|