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Juzo Okita
Journal
27 Mar 18
Juzo Okita's Journal, 27 Mar 18
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Weigh In record (no journal entry) for 27 March 2018
133.8 kg
Lost so far:
14.9 kg
.
Still to go:
34.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2018:
1554 kcal
Fat: 48.52g | Prot: 128.48g | Carbs: 181.24g.
Breakfast:
Polly-O 2% String Cheese, Giant GREEK Nonfat Yogurt Blueberry.
Lunch:
Greens & Beans: Dandilion, Italian Peasant Cornbread.
Dinner:
Greens & Beans: Dandilion, Italian Peasant Cornbread.
Snacks/Other:
Polly-O 2% String Cheese, Giant GREEK Nonfat Yogurt Blueberry, Quest Protein Chips Cheddar & Sour Cream, Quest Protein Chips BBQ.
more...
3514 kcal
Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Juzo Okita's Weight History
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