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Turun 0.7kg selama 7 hari lumayan lah turun padahal target 1 kg tapi tdk apa yang penting tetap turun
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90 kg
Lost so far: 0.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 48.70g | Prot: 77.73g | Carbs: 126.26g.
Breakfast: Sunpride Banana, Quaker Cereal Drink Coklat. Lunch: Tuna Salad with Egg, Perkedel Jagung, Alfamart Daun Pepaya, Chicken Breast, White Rice. Dinner: Korean Cabbage Kimchi, Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Sari Roti Roti Gandum. more...
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Losing 2.5 kg a Week
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royzafauzy's Weight History
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