Weigh In record (no journal entry) for 24 June 2012
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73.1 kg
Lost so far: 5.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 17.80g | Prot: 28.40g | Carbs: 128.50g.
Breakfast: mamão. Lunch: gelatina, coentro, cebolinha, feijão verde, cebola, tomate, peito de frango, alface, cenoura, cenoura, beterraba, abobrinha. Dinner: Sorvete Frosty Dois Chocolates. Snacks/Other: Suco de melão com gengibre, aveia flocos finos, mamao, leite desnatado, banana. more...
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Losing 0.4 kg a Week
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