Weigh In record (no journal entry) for 27 March 2018
|
79.6 kg
Lost so far: 22.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 77.56g | Prot: 114.26g | Carbs: 229.22g.
Breakfast: 麥維他 (McVitie's) 燕麥消化餅, 統一 低糖高纖豆漿, 大腸麵線. Dinner: 中祥 蔬菜餅乾, 雞胸肉（烤製或烘焙，不吃皮）, 地瓜葉, 甜不辣, 菜脯蛋, 光泉 燕麥高纖無糖鮮豆漿, 泡菜. Snacks/Other: 義美 QQ巧克力球（葡萄）, 森永 生果實軟糖, 黑松 C&C氣泡飲, 乾烤杏仁（無鹽）. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|