Weigh In record (no journal entry) for 27 March 2018
|
59.3 kg
Lost so far: 13.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
984 kcal
|
Fat: 50.31g | Prot: 89.51g | Carbs: 44.35g.
Breakfast: 365 Chia Seed, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, 365 Organic Finely Ground Flaxseed, Peanut Butter, Nespresso Espresso, Alacer Corp ElectroMix, Water. Lunch: Protein Crisps - Ranch (Health Wise), HEB BLT Salad. Snacks/Other: GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water, HEB Super Sweet Pineapple Chunks , Green Tea, Kind Healthy Grains Peanut Butter Whole Grain Clusters. more...
|
|
3596 kcal
|
Exercise:
Treadmill - 10 minutes, Weight Training (Bodybuilding) - 50 minutes, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 1 hour, Apple Health - 5 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MsNormaJean's Weight History
|