Weigh In record (no journal entry) for 27 March 2018
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100.4 kg
Lost so far: 6.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 58.67g | Prot: 87.53g | Carbs: 94.45g.
Breakfast: Publix Maple & Brown Sugar Oatmeal. Lunch: Yoplait Light Fat Free Yogurt - Vanilla Cherry, Blueberries , Strawberries , Mt. Olive Zesty Garlic Kosher Spears, Celery , Fresh Selections Carrot Chips, HoneyBaked Honey Baked Ham. Dinner: Marie's Balsamic Vinaigrette, Alouette Natural Freshly Crumbled Blue Cheese, PRE Beef Ribeye Steak, Lettuce Salad with Assorted Vegetables. Snacks/Other: Laughing Cow Mini Babybel Original Cheese. more...
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773 kcal
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Exercise:
Treadmill - 55 minutes, Apple Health - 23 hours and 5 minutes. more...
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Losing 5.1 kg a Week
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