Weigh In record (no journal entry) for 27 March 2018
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80.5 kg
Lost so far: 1.6 kg.
Still to go: 64.6 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 63.57g | Prot: 73.57g | Carbs: 71.41g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Lucerne 1% Lowfat Cottage Cheese. Lunch: Caesar Salad with Romaine, Potato Salad Side Dish , Grilled Chicken, Signature Farms Turkey & Bacon Cobb Salad. Dinner: Lucerne Medium Cheddar Cheese, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. more...
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steady weight
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