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水份，小紅來完的第三星期都會胖
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49.8 kg
Lost so far: 3.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 95.73g | Prot: 56.90g | Carbs: 41.64g.
Breakfast: 苦行 冷壓初榨椰子油, 安博格 無鹽奶油, 咖啡. Lunch: 芭樂, 乾烤花生（加鹽）, 黑芝麻, 雞蛋（整個）, 粗粒花生醬（加鹽）, 義美 亞麻仁油. Dinner: 萬歲牌 夏威夷果, 快樂牛 1-起士-快樂牛-Light, 炒青菜, 雞腿（不吃皮）, 青菜, 雞蛋（整個）. more...
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steady weight
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