flaviajr's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

81.2 kg Lost so far: 0.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

508 kcal

Fat: 31.98g | Prot: 47.07g | Carbs: 5.33g. Breakfast: Ovo. Lunch: Qualitá Tomate Cereja, Rúcula, Farinha de Amendoas, Ovo. Dinner: Tirolez Catupiry, Peito de Frango, Ovo. more...

2654 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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flaviajr's Journal, 27 Mar 18

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flaviajr's Weight History