Weigh In record (no journal entry) for 27 March 2018
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49.3 kg
Lost so far: 2.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 38.17g | Prot: 35.93g | Carbs: 124.04g.
Breakfast: Fruit Smoothie Drink, Fried Egg, Tea with Milk and Sugar. Lunch: Felix Potatisbullar. Dinner: Pepsi Pepsi Max, Spinach , Lamb or Mutton Loaf, Roasted Potato. Snacks/Other: Butter , Lowfat Cheddar or Colby Cheese, Kung Markatta Extra Grovt Rågbröd, Pepsi Pepsi Max, Apple. more...
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Losing 2.8 kg a Week
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