Weigh In record (no journal entry) for 27 March 2018
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82 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1971 kcal
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Fat: 51.25g | Prot: 91.50g | Carbs: 296.16g.
Breakfast: Green Tea, Coffee. Lunch: Nougat with Almonds, Nougat with Almonds, Great Value Romaine Lettuce, Green Peppers, Cooked Lentils, steamed vegetables steamed vegetables mix, Tea Unsweetened. Dinner: White Bread, Hummus, Gourmet Garden Garlic Paste, Basmati Rice, Grilled Chicken, Green Peppers, Lettuce. Snacks/Other: Date, Dried Apricot, Almonds, Cocoa Powder (Unsweetened), Asn ASN Protein Bar, White Bread, Whole Milk, Nougat with Almonds, Whole Milk. more...
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2953 kcal
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Exercise:
Football (soccer) - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours. more...
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Losing 0.9 kg a Week
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Melfouly78's Weight History
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