Weigh In record (no journal entry) for 27 March 2018
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109.0 kg
Lost so far: 25.0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2368 kcal
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Fat: 165.02g | Prot: 190.72g | Carbs: 29.54g.
Breakfast: Boursin Garlic & Fine Herbs Gournay Cheese, Egg. Lunch: Kikkoman Soy Sauce, Spinach, Pork Loin (Tenderloin), Mushrooms, Ground Beef (Cooked), Celery. Dinner: Ranch Salad Dressing, Feta Cheese, Lettuce, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Kraft All Natural Peanut Butter, Dagoba Organic Chocolate Cacao Powder, Whipping Cream, America's Choice Natural Almonds. more...
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4256 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 5 minutes, Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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 Comments
one week of son and family had its impact. Didn`t cheat but off my exercise and eating plan. Back to my routine now and looking forward to getting my bike out now that spring appears to be here.
27 Mar 18 by member: Athensgym
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Athensgym's Weight History
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