Weigh In record (no journal entry) for 27 March 2018
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66.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 14.67g | Prot: 53.36g | Carbs: 135.47g.
Breakfast: Yakult Probiotic Drink, Pisang. Lunch: Manggis, Ikan Tongkol, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Kangkung, Wortel Dimasak, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Mentimun (Kupas), Nanas. more...
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Losing 3.5 kg a Week
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