Weigh In record (no journal entry) for 27 March 2018
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 129.41g | Prot: 74.74g | Carbs: 92.03g.
Breakfast: Marmelade, Margarine, Weich Gekochtes Ei, Eiweißbrot, Kaffee mit Milch. Lunch: Cucina Olivenöl, Grüne Brechbohnen. Dinner: Costa Garnelen Pfanne Knoblauch, Ofterdinger Shrimps in Cocktailsauce, Landgut Fleischwurst, Eiweißbrot, Bananen. Snacks/Other: K-Classic Mini-Windbeutel. more...
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2025 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Housework - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ludwig jutta's Weight History
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