Weigh In record (no journal entry) for 27 March 2018
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70.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 78.03g | Prot: 90.59g | Carbs: 204.85g.
Breakfast: Soft Boiled Egg, Trader Joe's Whipped Cream Cheese, Trader Joe's Whipped Cream Cheese, Mixed Salad Greens, Tomatoes, Trader Joe's European Style Whole Grain Bread, Trader Joe's European Style Whole Grain Bread. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Trader Joe's Albacore Solid White Tuna in Water, Baked Potato (Peel Not Eaten), Trader Joe's European Style Organic Plain Whole Milk Yogurt . Dinner: Trader Joe's Extra Lean Ground Beef (96/4), Publix Onions, Green Peppers , Kroger Peeled Whole Tomatoes in Tomato Juice, Cooked Spaghetti Squash, Cooked Spaghetti Squash. Snacks/Other: Pomegranate, Trader Joe's Raspberry Preserves, Oranges , Aroy-D Coconut Milk, Nutiva Organic Chia Seed, Nutiva Organic Chia Seed. more...
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Losing 3.5 kg a Week
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