rico123's Journal, 27 Mar 18

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Weigh In record (no journal entry) for 27 March 2018

100.8 kg Lost so far: 0 kg. Still to go: 22.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 March 2018:

838 kcal

Fat: 23.94g | Prot: 17.32g | Carbs: 144.48g. Breakfast: Dairyland Skim Milk, General Mills Honey Nut Cheerios. Snacks/Other: Pepsi Pepsi Lime (Bottle), Lay's Salt & Vinegar Chips, Krisda Monk Fruit Sweetener, Tetley Orange Pekoe, Dairyland Skim Milk. more...

2555 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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rico123's Journal, 27 Mar 18

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rico123's Weight History