Weigh In record (no journal entry) for 27 March 2018
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114 kg
Lost so far: 11 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 52.52g | Prot: 88.28g | Carbs: 210.73g.
Breakfast: Lor Peyniri, Omlet Yumurta veya Sebzeli Karışık Yumurta. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü, Yoğurtlu Ispanak, Mercimek Çorbası. Snacks/Other: Salatalık (Kabuklu), Muz, Elma, Portakal, Greyfurt, Armut. more...
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Losing 2.8 kg a Week
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