Weigh In record (no journal entry) for 27 March 2018
|
57.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1608 kcal
|
Fat: 71.97g | Prot: 116.06g | Carbs: 130.02g.
Breakfast: Smucker's Sugar Free Strawberry Preserves, El Mexicano Queso Fresco Casero Part Skim Milk Cheese, Bimbo 100% Whole Wheat Bread, Requeijao Cremoso. Lunch: Nestle Nido Fortificado, Bananas, Egg White, Egg, Wegmans Fancy Shredded Parmesan Cheese, Hillshire Farm Naturals Slow Roasted Turkey Breast. Dinner: Parmesan Cheese (Shredded), Hillshire Farm Naturals Slow Roasted Turkey Breast, Egg White, Arla Fontina Cheese Slices, Fabulous Flats Tandoori Naan. Snacks/Other: Muscle Milk Genuine Vanilla Creme, Talento White Chocolate. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
suelenbraz's Weight History
|