Weigh In record (no journal entry) for 27 March 2018
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74 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1150 kcal
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Fat: 27.49g | Prot: 33.44g | Carbs: 207.73g.
Breakfast: ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Banana, Indocafe Coffeemix 3 in 1. Lunch: White Rice, Shrimp, Mushrooms , Cabbage , Mixed Vegetables (Solids and Liquids, Canned) . Dinner: Fried Egg, Honey . Snacks/Other: Yellow Sweet Corn , Indocafe Coffeemix 3 in 1. more...
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2062 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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indri.patra's Weight History
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