Weigh In record (no journal entry) for 27 March 2018
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72 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 78.46g | Prot: 46.74g | Carbs: 88.97g.
Breakfast: Yörsan Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Yumurta, Maydanoz, Marul, Ceviz. Dinner: Ispanak Çorbası, Eti Karam Bitter, Ceviz, Hurma, Mevsim Salata, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi). Snacks/Other: Yeşil Çay. more...
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2132 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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