Weigh In record (no journal entry) for 26 March 2018
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91.8 kg
Lost so far: 5.9 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 50.80g | Prot: 156.28g | Carbs: 183.43g.
Breakfast: Vico Mélange de Noix Nobles, U Muesli Croustillant aux 3 Chocolats, Marque Repère Lait Écrémé. Lunch: Tradilège Rôti de Porc, Turini Coquillettes. Dinner: Rustica Vinaigrette à l'échalotte, Auchan Mélange de Jeunes Pousses, Carrefour Haricots Blancs à la Tomate, Delisse Fromage Blanc Fraise, Piquebroche Filets de Poulet Blanc, Oeuf (Entier). Snacks/Other: Kiwi, Oranges, Biotech USA Iso Whey Zero, Biotech USA Iso Whey Zero. more...
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2742 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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raffy5757's Weight History
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