Weigh In record (no journal entry) for 27 March 2018
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106.4 kg
Lost so far: 0.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2408 kcal
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Fat: 143.06g | Prot: 92.34g | Carbs: 190.95g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Beyaz Peynir, Yumurtalı Ekmek, Yumurtalı Ekmek, Yumurtalı Ekmek, Yumurtalı Ekmek. Lunch: Etli Patates. Dinner: Baklava, Baklava, Makarna, Ezogelin Çorbası, Tas Kebabı. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada. more...
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Losing 4.2 kg a Week
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harun@kaya's Weight History
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