Weigh In record (no journal entry) for 28 March 2018
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102 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 24.13g | Prot: 54.90g | Carbs: 68.15g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Daun Singkong, Ikan Tongkol, Pecel. Dinner: Kerupuk Udang, Daun Singkong, Ikan Tongkol, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 8.8 kg a Week
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