Weigh In record (no journal entry) for 28 March 2018
|
102 kg
Lost so far: 18 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
684 kcal
|
Fat: 24.13g | Prot: 54.90g | Carbs: 68.15g.
Lunch: Kentang (Daging, tanpa Garam, Direbus), Daun Singkong, Ikan Tongkol, Pecel. Dinner: Kerupuk Udang, Daun Singkong, Ikan Tongkol, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
|
Losing 8.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|