Weigh In record (no journal entry) for 28 March 2018
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66 kg
Lost so far: 6.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 36.82g | Prot: 38.20g | Carbs: 134.45g.
Breakfast: 星巴克 (starbucks) 美式咖啡, 好市多 切片起士, 全聯 皇后吐司. Lunch: 好菇道 鴻喜菇, 花椰菜, 玉米筍, 蒸南瓜, 福記 滷蛋. Dinner: 炒空心菜, 7-11 炒飯. Snacks/Other: 統一生機 亞麻仁椒涎蘇打餅, 統一生機 亞麻仁椒涎蘇打餅, 香蕉. more...
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Losing 4.2 kg a Week
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