Weigh In record (no journal entry) for 28 March 2018
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101 kg
Lost so far: 7 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 55.85g | Prot: 65.52g | Carbs: 109.26g.
Breakfast: Sawi, Edamame, Quaker Oatmeal Rasa Soto Ayam. Lunch: Quaker Instant Oatmeal, Sate Ayam. Dinner: Telur Rebus, Soto Ayam. Snacks/Other: Bakwan, Kerupuk Makanan Ringan, Pisang. more...
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Losing 0.9 kg a Week
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