Adillian75's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

64 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

877 kcal

Fat: 20.41g | Prot: 26.39g | Carbs: 153.53g. Breakfast: Nasi Kuning, Blewah Melon, Pepaya, Teh Hijau. Lunch: Mie Ayam. Dinner: Jeruk. more...

1962 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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Adillian75's Journal, 28 Mar 18

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Adillian75's Weight History