Weigh In record (no journal entry) for 28 March 2018
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 80.48g | Prot: 69.62g | Carbs: 194.51g.
Breakfast: 鸡蛋仔. Lunch: 红肠, 炸鸡排, 砂糖, 咖啡, 牛奶（全脂）, 奶油, 麦当劳 麦香鸡. Dinner: 干芝麻籽, 生粉, 植物油, 通菜, 油炸鱼块或鱼饼, 麻油, 烤猪颈肉, 腸粉, 酱油, 花生酱, 肠粉. Snacks/Other: 李子, 奶油, 全脂牛奶, 芝士, 茶（加糖）, 奶粉. more...
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2019 kcal
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Exercise:
Grocery Shopping - 33 minutes, Singing - 2 hours, Sewing - 2 hours and 30 minutes, Resting - 16 hours and 27 minutes, Sleeping - 2 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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