Weigh In record (no journal entry) for 28 March 2018
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105 kg
Lost so far: 16 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 28.28g | Prot: 50.43g | Carbs: 138.66g.
Breakfast: Keju Mozzarella, Roti Gandum. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Merah, Sayur Asem. Snacks/Other: Buah Naga, Yakult Yakult, Selai dan Pengawet, Roti Gandum, Jeruk. more...
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Losing 1.4 kg a Week
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didim015's Weight History
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